Apr 22, 2022 | essential oils, Hormone Balance
Aromatherapy is it for you? Aromatherapy is it for you? First you need to understand what is all about. Aromatherapy is the therapeutic use of essential oils. Concentrated fragrant extracts of plants, the roots, bark, stalks, flowers, leaves or fruit are distilled and...
Apr 18, 2022 | Hormone Balance, menopause symptoms, Natural Progesterone Cream, oestrogen dominance
Natural Progesterone is now being chosen by many women to use a natural approach to hormone balance. So why is natural progesterone so important and why use it? How does it work? Natural progesterone has many important roles in women, especially during menopause, post...
Mar 31, 2022 | menopause, Supplements
Is Black Cohosh good for menopause symptoms? Menopause entails a series of symptoms that can make life difficult for us, or at the very least, create discomfort for us on a day-to-day basis. Well, there are certain natural remedies that help us relieve them and feel...
Feb 28, 2022 | Intermittent fasting
Losing weight is one of the issues that most concerns many women, especially those who are changing their lives. Whether intermittent fasting and menopause are compatible is a question that many of us ask ourselves. Is this the best way to lose weight in menopause? Is...
Feb 19, 2022 | essential oils, lemon water, Natural Progesterone Cream, Uncategorized
Personal hygiene during menopause is very important. During the night you may experience night sweats. Some women suffer from hot flushes and night sweats when they are sleeping. So what can you do about it? Ideally use cotton sleep wear and bedlinen. Keep the...
Jan 3, 2022 | Artificial hormones, menopause symptoms, Natural Progesterone Cream, progesterone
✿As the new year starts, we think about new beginnings. What plans do you have? Have you set any new goals for 2022? Goal setting is not only for business plans What kinds of goals can you make for the new year? You may already have a few in your mind, but if not here...
Dec 29, 2021 | Natural Progesterone Cream, Stress and Anxiety
You may ask yourself how can diet help you stress less? When it comes to balancing your hormones it is important that you get sufficient energy and nutrients to provide the body with all it needs. There are really only 2 ways of dieting: A ketogenic diet and fasting...
Nov 15, 2021 | peri-menopause, progesterine, progesterone
We have all heard about “Menopause” or “The Change of Life” but what about Peri-menopause. This is a stage of life that can also be considered hormone imbalance. At the age or around 35 – 50 women can begin to experience hormonal changes....
Nov 3, 2021 | herbs and spices
Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal condiment, why? Usually it is due to the strong odour that takes place in your breathe after eating it. Garlic is a herb which nowadays the average British family does...
Oct 18, 2021 | essential oils, Hormone Balance, massage, menopause, menopause symptoms
This is an important question ladies, “are you taking care of your body during menopause” ? This is after all the time of life when many things will change for you. One of the most important aspects is that you take care of your mental attitude. Stress can...
