Dec 13, 2024 | diet in menopause, take control of your health
Take Control of Your Health This is the time of year, during the festive season when many families overindulge in heavy food and sweets. Whether you are going through menopause or not, what you eat, eventually catches up with you. That doesn´t mean to say there are...
May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain
The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain
Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...
Apr 25, 2022 | diet in menopause, Hormone Balance, menopause symptoms, Natural Progesterone Cream
What can be done for menopausal symptoms First women have to realise that this is a subject that is not discussed openly, however we all agree that it should be. Many women I talk to have no idea what peri-menopause is at all. They have no idea that as young as 35...
