Sep 5, 2023 | dry eye, Hormone Balance, Natural Progesterone Cream
If dry eye bothers you, you usually don’t think it can be related to your hormones, but in fact it could be. Hormones are chemical messengers that travel throughout the body, so it’s no surprise that they can also affect the eyes. The main ones are thyroid...
Aug 31, 2023 | Hormone Balance, lemon, Natural Progesterone Cream
Sometimes we underestimate the lemon. There are so many uses for this amazing citrus fruit. You can find it anywhere in the world and certainly include it in your life. Do I need to detox? Well, you never know really, but after the summer when we have been out eating...
Aug 1, 2023 | Hot flushes, Lavander, night sweats, progesterone
The month of August, it can be a stressful time for women. Some have children at home, an elderly parent or grandchildren to take care of, or simply just suffer from the hot weather. Hot flushes and Night Sweats This is a good time to increase your dosage of Natural...
Jul 23, 2023 | Artificial sweeteners, Sugar intake, weight gain
Summertime is a great time for families to get together and meet up with friends. It should be a time to relax and spend time in the garden or the beach, or if you live inland, in the countryside. If you are in the menopause part of your life you should always make...
Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain
The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
May 11, 2023 | Dr. John Lee
Dr. Lee was a family practioner and M.D. He was an international speaker, author and pioneer for natural progesterone cream for hormone balance. After years of listening to so many women who described their peri-menopause and menopause symptoms to him in great detail,...
Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
Jul 13, 2022 | menopause, Uncategorized
Make up for menopausal women is very important. This is the time of our lives when we want to look our best but when we feel a little down, the next best thing is a little make up! Let learn about make up – how did it all begin? Well the Egyptians were the first...
Jun 30, 2022 | antioxidant, hair, menopause
Hair and hormones during menopause is a very interesting subject. So what is it all about, lets look into the ins and outs of hair, vitamins and how it all fits together. The hair follicle sits within the dermis in an oblique angle and attached to the bulb of the hair...
