Oct 9, 2024 | communication, Hormone Balance, menopause symptoms
Communicating About Menopause with Friends, Colleagues, Family, and Your Partner Menopause is a natural stage in life that affects women physically, emotionally, and mentally. Although it’s a universal experience for women, discussing it openly can sometimes feel...
Jul 15, 2024 | hair, rest, Vitamins and Minerals
Different seasons of the year require different forms of personal care and attention. Here is the essential guide to taking care of yourself in summer. Embrace Your Summer Glow: Self-Care Tips for Women Summer is the perfect time to refresh your routine and prioritize...
Jun 30, 2024 | depresión, Uncategorized
Depression during menopause is a complex interplay of biological, psychological, and social factors. Understanding the potential causes and recognizing the symptoms early can lead to effective management and treatment. Women going through menopause should feel...
Jun 17, 2024 | menopause symptoms, patience, Stress and Anxiety
The Importance of Patience During Menopause Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, though it can vary. While menopause is a...
May 27, 2024 | Hormone Balance, Magnesium & Calcium, menopause, natural therapy, Supplements, Vitamins and Minerals
The Vital Role of Vitamins and Minerals During Menopause Menopause is a natural transition in a woman’s life that brings about various physiological changes. As the body adjusts to fluctuating hormone levels, nutritional needs also shift. Ensuring an adequate...
Apr 18, 2024 | Natural beauty products
As women embrace the transformative journey of menopause, prioritizing self-care becomes essential, and choosing the right cosmetics is a significant aspect of this journey. Natural beauty products offer a holistic approach to skincare during menopause, providing...
Mar 28, 2024 | ginger, oestrogen dominance
Ginger, a beloved spice in cuisines worldwide, isn’t just a flavourful addition to dishes; it also offers a plethora of benefits, especially for women’s health. From ancient remedies to modern research, here are ten compelling reasons why ginger is a...
Mar 7, 2024 | Uncategorized
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and psychological changes. Anxiety is a common symptom experienced during this phase, impacting the well-being and quality of life of many women. Here, we delve...
Jan 7, 2024 | Hormone Balance, menopause, menopause and a job, Natural Progesterone Cream
Managing a job during menopause can be challenging due to the physical and emotional changes that often accompany this life stage. Here are some tips to help you navigate this period while maintaining your job performance and overall well-being: Communication: Open up...
Dec 21, 2023 | alcohol and menopause, Hormone Balance, menopause, menopause symptoms
Alcohol can affect women differently during menopause due to hormonal changes and other factors. Menopause is a natural biological process that marks the end of a woman’s reproductive years and is typically characterized by a decline in estrogen and progesterone...
