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❀Summer living is here ♬

❀Summer living is here ♬

Jul 23, 2023 | Artificial sweeteners, Sugar intake, weight gain

Summertime is a great time for families to get together and meet up with friends. It should be a time to relax and spend time in the garden or the beach, or if you live inland, in the countryside. If you are in the menopause part of your life you should always make...
Melting the menopause muffin

Melting the menopause muffin

May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain

The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
❀Excess weight during menopause

❀Excess weight during menopause

May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain

Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...

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  • ❀Summer living is here ♬

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