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Melting the menopause muffin

Melting the menopause muffin

May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain

The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
Self development for menopause and peri-menopause does it work?

Self development for menopause and peri-menopause does it work?

Jun 17, 2022 | peri-menopause, self development, Stress and Anxiety

Today many women are learning more and more about self development for menopause and peri-menopause. Many are taking to the internet or reading books and listening to encouraging recordings. However, this is something new to many women. So lets talk a little about...
How your diet can help you stress less

How your diet can help you stress less

Dec 29, 2021 | Natural Progesterone Cream, Stress and Anxiety

You may ask yourself how can diet help you stress less? When it comes to balancing your hormones it is important that you get sufficient energy and nutrients to provide the body with all it needs. There are really only 2 ways of dieting: A ketogenic diet and fasting...

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