Ginger and the benefits of using it regularly

Ginger and the benefits of using it regularly

Do you like ginger and do you know the benefits of using it regularly? Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few...
Are you really taking care of yourself?

Are you really taking care of yourself?

Are you really taking care of yourself? We often think we are, but then we read an article and ask ourselves “why do I do the opposite” ? why don´t I feel like that at my age? Well  here are a few tips and guide lines that are for the “little bit...
Relaxing your mind

Relaxing your mind

Why is it important to understand about relaxing your mind? The tensions of modern working practices often mean that you are so caught up in meeting all the demands placed upon you that you maintain a high level of mental and physical activity through your waking...
Who was Doctor John Lee?

Who was Doctor John Lee?

In many of my social media posts, I mention Dr. Lee and his work, but have you ever wondered, who was Doctor John Lee? Well, he had a mission, he was a General Practioner (M.D.) He saw patients from all walks of life and helped his patients to get better and lead...
Dietary Considerations during menopause

Dietary Considerations during menopause

Dietary Consideration during menopause is imperative. A large portion of meat, chicken and dairy products contain foreign oestrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. In addition, pesticide...