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❀ Do we need supplements during menopause?

❀ Do we need supplements during menopause?

Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D

  Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
Melting the menopause muffin

Melting the menopause muffin

May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain

The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
Self development for menopause and peri-menopause does it work?

Self development for menopause and peri-menopause does it work?

Jun 17, 2022 | peri-menopause, self development, Stress and Anxiety

Today many women are learning more and more about self development for menopause and peri-menopause. Many are taking to the internet or reading books and listening to encouraging recordings. However, this is something new to many women. So lets talk a little about...
Progesterone – what is it all about?

Progesterone – what is it all about?

May 23, 2022 | Hormone Balance, menopause, menopause symptoms, Natural Progesterone Cream, natural therapy, peri-menopause

Learning about Progesterone is vital for women today, it is such an important hormone and it does so much for us, that we have divided the information into many blogs rather than one. This will give you time to digest the information and hopefully be guided by the...
Have we forgotten about Peri-menopause?

Have we forgotten about Peri-menopause?

Nov 15, 2021 | peri-menopause, progesterine, progesterone

We have all heard about “Menopause” or “The Change of Life” but what about Peri-menopause. This is a stage of life that can also be considered hormone imbalance. At the age or around 35 – 50 women can begin to experience hormonal changes....

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