Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain
The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
May 11, 2023 | Dr. John Lee
Dr. Lee was a family practioner and M.D. He was an international speaker, author and pioneer for natural progesterone cream for hormone balance. After years of listening to so many women who described their peri-menopause and menopause symptoms to him in great detail,...
Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
Jul 13, 2022 | menopause, Uncategorized
Make up for menopausal women is very important. This is the time of our lives when we want to look our best but when we feel a little down, the next best thing is a little make up! Let learn about make up – how did it all begin? Well the Egyptians were the first...
