mood swings and depression

Anxiety and Depression

Anxiety and depression are very common symptoms during menopause. Hormonal imbalance is often the culprit, but with the use of Balancing Cream and some lifestyle changes, these symptoms can be managed. It acts as a natural antidepressant to lower anxiety  and can even aid in relieving postpartum depression. Doctors often prescribe antidepressants, however if you can avoid them and opt for a more natural approach, this will be beneficial in the long run. Progesterine is a relaxing cream that will certain help anxiety in women of all ages.

 Mood Swings

Mood swings are very common during menopause and some women realise they are entering peri-menopause when they experience them. Using natural balancing cream regularly will help a great deal, and to balance the two female hormones efficiently you will also need to examine your work and personal life.

The effects of our inbuilt progesterone can be seen in all parts of your body and is responsible for so much! Natural Balancing Cream can help increase your mood and acts as a natural antidepressant. Avoiding chemical household cleaners and paraben laden beauty products can also contribute to illiminating  mood swings and depression.

natural hormone balance

Night sweats and hot flushes

As a woman nears menopause, her hormone levels fluctuate dramatically, causing night sweats and hot flushes, which can wake the brain during sleep. In addition, lower levels of progesterone make some women irritable and less able to relax. Hot flushes and night sweats are caused by an increased level of cortisol and estrogen in the system. The role of Progesterone is vital to balance Estrogen, because when unbalanced estrogen dominance is present the hot flushes and night sweats will worsen. Using natural balancing cream these two hormones will balance evenly out and slowly neutralize the situation and give relief. Sleeping will be easier and more restful.


When estrogen and progesterone are out of balance, your bone health can be disrupted. This is not the case for all women, but it is very common during menopause. Osteoporosis is a silent disease and you may not be aware you are suffering from it. Ask you doctor for a bone density test, this will give you the answers you need. Chose a balanced diet that will include healthy proteins, fruit and vegetables. A diet rich in calcium and exercise is key. Walking every day and stretching will help you tremendously. Applying natural balancing cream on a daily basis will help repair and keep your bones in check. If your results show you have a low bone density you will need to use a larger dose of cream for 6 months. Our consultant will guide you with this.



Migraine is not a headache, and during menopause it can be impossible for women to get relieve purely with Triptan drugs. These drugs will give relief but the ongoing migraine attacks have to be confronted. Using natural balancing cream in higher doses during the 4 days of ovulation or in other words – mid-cycle and 3 days before your period starts is the beginning of curing it. The cream will help balance out the estrogen surges that occur at this time and cause the imbalance and in turn, the migraines. The excess cortisol and estrogen will stretch the veins to swell that surround the brain; in fact, this is actually what happens during a migraine attack. Remember migraine can also be cause by other outside influences such as food, light, perfumes, cigar smoke, red wine, citrus fruits and some cheeses.


Vaginal dryness

The hormone changes that define perimenopause and menopause are primarily responsible for vaginal dryness, poor nutrition and exercise are also a factor. Vaginal dryness can cause irritation, burning, and pain, it can make you uncomfortable during normal daily activities, including inhibiting normal sexual intercourse. Applying natural balancing cream to your body will certainly help with the aid of a gentle lubricant. Search for a paraben-free water-based lubricant. You may also use a low grade estrogen vaginal gel to help with this 3 days a week from your chemist.

how to alleviate menstrual pain


Sleep disorders are usually caused by unbalanced hormones and worries. Progesterone is classified as a neurosteroid, it stimulates normal brain processes and helps the nervous system to function properly. It eases anxiety and promotes memory. Natural balance cream is recommend to be taken before bed as one of your two doses a day,  since it has a sedative effect and helps resume normal sleep cycles. The best place to apply it is in the soft part of the sole of your feet when you are in bed.  It is important to note that our balancing cream is a bioidentical hormone, and not a drug treatment. Learning to meditate at night is a really good way to wind down before you sleep. Try to avoid loud music, distressing TV shows or movies at night.


Mi Vida Natura

We cover a wide selection of topics on our blog, including special articles from carefully chosen practitioners and health experts.

For information on specific subjects, symptoms and issues please feel free to contact us.

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