Why is it important to understand about relaxing your mind?

The tensions of modern working practices often mean that you are so caught up in meeting all the demands placed upon you that you maintain a high level of mental and physical activity through your waking hours.

Meditation and a busy work life

Relaxing your mind is vital, especially during the times we are living in at the moment. A busy work schedule means that you are prone to cutting off your emotional responses and your enjoyment of the simple things in life. You then begin to push your physical and mental health to the limit.

To counteract this pressure, you need periods of mental and physical relaxation at different stages of the day. By taking such time out, you will actually gain rather than lose in productivity.

In taking a break every 90 minutes or so, you should aim to change your mind/body state completely. Ideally, stop all work activity and change your physical position (standing rather than sitting, looking into the distance rather than close up, for example, and mental focus.

A 20-minute meditation is ideal, as it is the best form of total relaxation. On returning to work, you will see things afresh and deal with them more efficiently. The feeling of well-being will continue well into the next 90-minute period.

If you have a busy lifestyle, you may want to consider beginning this ancient art of relaxing the mind. Around the world men and women are meditating on a daily basis, reminding themselves that they are important and so is their mental and physical health and wellbeing.


Meditation is a pleasant way to gain deep relaxation with time and space for yourself. Just meditation on a regular basis can be beneficial, but using some simple works and images while you meditate can promote an improvement in your general well-being or in a specific area of your life.

The mind ceases to be a burden and distraction and instead becomes a tool for paying full attention to the present moment. In this way, mediation practice becomes relevant to real life.

The physical benefits include relaxation, improvement of sleeping patterns and so, lowering of high blood pressure, and speedier recovery from fatigue and illnesses.

If you haven´t tried meditation, then throw away the myths that you have heard about, mediation and relaxing the mind are purely that “relaxing the mind and body”.

10-minute meditation guide for beginners