mood swings and depression

Anxiety and Depression

Anxiety and depression are very common symptoms during menopause. Hormonal imbalance is often the culprit, but with the use of ProgesterAll cream and some lifestyle changes, these symptoms can be managed. Progesterone acts as a natural antidepressant to lower anxiety  and can even aid in relieving postpartum depression. Doctors often prescribe antidepressants, however if you can avoid them and opt for a more natural approach, this will be beneficial in the long run. ProgesterAll is a relaxing cream that will certain help this symptom.

Mood Swings

Mood swings are very common during menopause and some women realise they are entering peri-menopause when they experience them. Using natural progesterone cream will certainly help, and to balance the two female hormones efficiently you will also need to examine your work life and personal life. The effects of progesterone can be seen in all parts of your body. This powerful hormone is responsible for so much! Progesterone can help increase your mood. Progesterone acts as a natural antidepressant and help with mood swings. This is a time when you must take care of yourself and this includes products that you use and personal lifestyle. Products with chemicals can also contribute to mood swings and depression.

natural hormone balance

Night sweats and hot flushes

As a woman nears menopause, her hormone levels fluctuate dramatically, causing night sweats and hot flushes, which can wake the brain during sleep. In addition, lower levels of progesterone make some women irritable and less able to relax. Hot flushes and night sweats are caused by an increased level of cortisol and estrogen in the system. It can be very uncomfortable. The role of Progesterone is vital to balance Estrogen. Progesterone is combined with estrogen to treat the symptoms of menopause. In combination, these two hormones can reduce the hot flushes, night sweats, and other side effects of menopause. Importantly, it significantly helps menopausal women with sleep problems. Relaxation is key.

Osteoporosis

When estrogen and progesterone are out of balance, your bone health can be disrupted. This is not the case for all women, but it is very common during menopause. Osteoporosis is a silent disease and you may not be aware you are suffering from it. Ask you doctor for a bone density test, this will give you the answers you need. Chose a balanced diet that will include healthy proteins, fruit and vegetables. A diet rich in calcium and exercise is key. Walking every day and stretching will help you tremendously. Applying ProgesterAll on a daily basis will help you. If your results show you have a low bone density you will need to use a larger dose of cream for 6 months. Our consultant will guide you with this.

Osteoporosis
migraine headaches

Migraine

Migraine is not a headache, it is a very uncomfortable disease, but during menopause, it can be impossible for women to relieve themselves with chemical medications alone. Using ProgesterAll is one of the best methods to keep this at bay. During the 4 days of ovulation, mid-cycle and 3 days before your period starts you will feel a surge of estrogen, this is a natural process but it can cause migraines. The excess cortisol and estrogen will stretch the veins that surround the brain; in fact, this is what migraine is all about. ProgesterAll will certainly help you.

 

Vaginal dryness

The hormone changes that define perimenopause and menopause are primarily responsible for vaginal dryness, poor nutrition and exercise are also a factor. Vaginal dryness can cause irritation, burning, and pain, it can make you uncomfortable during normal daily activities, including inhibiting normal sexual intercourse. ProgesterAll cream balances a woman’s hormones and can alleviate this symptom together with the added use of a gentle lubricant. Search for a paraben-free water-based lubricant. Our consultant will guide you with this.

how to alleviate menstrual pain

Insomnia

Sleep disorders are usually caused by unbalanced hormones and worries. Progesterone is classified as a neurosteroid, it stimulates normal brain processes and helps the nervous system to function properly. It eases anxiety and promotes memory. Progesterone is recommend to be taken before bed since it has a sedative effect and helps resume normal sleep cycles.  It is important to note that ProgesterAll is a bioidentical hormone, and not a drug treatment. Learning to meditate at night is a really good way to wind down before you sleep. Try to avoid loud music or distressing TV shows or movies at night.

 

Mi Vida Natura

We cover a wide selection of topics on our blog, including special articles from carefully chosen practitioners and health experts.

For information on specific subjects, symptoms and issues please feel free to contact us.

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